At the moment I am really attempting to keep healthy and improve my dance by gaining strength in necessary muscles. I am also, trying to get more flexible.
Daily Goals:
- 250 inner thigh lifts (per leg)
- 50 sit ups
- 50 scissor crunches
I do these to strengthen my core and legs. I make sure that it really burns so I know it is really working. I tend to do these to music as I find it motivates me and gives me a rhythm/beat.
-eating 7 of my 5 a day
So I use this as a way of eating healthier and not allowing myself to eat anything sweet/sugary unless I have had those, that doesn't mean that if I have all 7 I have too eat something sweet but it means that if I fancy something then I can.
- Stretching my back/splits
I do this everyday as I know it will help with my dance, I compiled lots of different videos of stretches on YouTube into one stretching routine which takes about 30 - 45 minutes.
Future plans:
- Starting some exercise classes at a gym nearby
So there are a few gyms nearby which offer some classes and I really want to try a spin, abs, pilates and maybe yoga classes because those are supposed to offer great exercises for dancers.
I know it is the Easter holidays and Lent has been and gone but I find it easier if it not under a time limit. Also, the Easter Holidays means time off so I can go to more classes then I could before.
I hope you are all having a good Easter and I will see you soon...
Byee xx
